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Taking care of your body and your health is of critical importance and knowing how to lower blood sugar is just one aspect of maintaining a healthy lifestyle. There is so much that goes on under your skin you may not realize anything is wrong until something serious comes up.
That is why eating right and exercising is so important. However, there are other aspects of your heath that you need to educate yourself on. One such an aspect of your health is your blood sugar and how to lower blood sugar.Your body’s blood sugar becomes even more important if you suffer from diabetes, although you still need to stay on top of your body’s blood sugar even if you have no serious health issues.
If you don’t, you may end up causing your body problems and develop a serious medical conditions. As blood sugar directly relates to your heart, cardiovascular health, and the possibility of developing diabetes, you need to know what blood sugar is and how to lower blood sugar if it is high.
What Is Blood Sugar?
Your body’s blood delivers critical nutrients and oxygen throughout your body. When you consume food, your body’s blood transports the nutrients to other areas of your body for consumption. It also delivers oxygen to your body as your body requires oxygen to perform.While there are varying forms of sugar present in the blood, glucose is what we mean when we talk about blood sugar.
The glucose found in your body’s bloodstream comes from the food you eat. When you eat food, nutrients get absorbed into the bloodstream where they are transported throughout the rest of the body. Glucose comes from carbohydrates, so when you eat a large amount of carbs your body will absorb a larger amount of glucose, since sugar is a type of carbohydrate.
Glucose In The Blood
It is important for your body to have a level amount of glucose in your bloodstream.
Your pancreas and the endocrine system keeps the level of glucose sugar in your blood in check. After you consume carbohydrates, the pancreas produces the hormone known as insulin. The insulin will identify excess glucose sugar in your blood and sent it to your liver. When the glucose reaches your liver, it’s called glycogen.Your pancreas isn’t just in charge of diverting excess blood sugar away from the rest of your body and sending it to the liver. If you do not consume enough carbohydrates, you will often feel lightheaded and weak. This is because your blood sugar is low.
Your pancreas produces a hormone known as glucagon. This is the exact opposite of insulin because it raises your blood sugar when necessary. With the pancreas creating insulin and glucagon, it does its best to keep your blood sugar balanced.
Blood Sugar Levels
Should your body require more sugar, it will turn to the liver to take the glucose and send it back to the bloodstream. Should you not have enough blood sugar at all, your body will hoard what is available and send it to the most important parts of the body it needs to maintain functionality, such as your brain, blood cells and the kidneys. When this happens, your body will enter a state of ketosis, at which point it will break down fat in your body and use it for energy.This state of ketosis is what people on the keto diet trying to achieve through their eating habits.
They cut carbs out of their diet as much as possible, but they often report an initial stage of feeling lightheaded, weak, and having trouble focusing as the body adjusts to not having this glucose level in the body.When your body does not have enough blood sugar it turns to the fat cells and converts the fat cells into energy. However, what happens to the body when there is too much glucose in the bloodstream? If there is still too much in your body and your liver cannot handle it, you risk developing diabetes.
Your body will struggle to produce the kinds of insulin you need to handle your blood sugar, and eventually your insulin levels will just not be able to match the blood sugar levels.This is why individuals with diabetes need to take insulin shots. If they eat a bowl of pasta or eat too much ice cream, the carb levels will exceed the amount of insulin they can produce, which can lead to serious health problems. There are individuals who suffer from diabetes who end up losing limbs because the condition ends up cutting off adequate blood flow to their extremities.
These parts of the body then don’t receive the nutrients, oxygen, and other requirements necessary to remain healthy.When Should You Lower Your Blood Sugar?A healthy diet is all about moderation. You can indulge on just about anything as long as it is in moderation.
By maintaining a healthy lifestyle, diet, and by exercising regularly, you’ll help regulate many of the problems your body might suffer from without a healthy diet. With that said, if you over-consume carbohydrates, your body will suffer problems from not producing enough insulin to direct the glucose to your liver. Eventually, this may lead to the development of high blood sugar and of diabetes.
Talk With Your Doctor
It is important to see your doctor at least once a year until you hit the age of 40, at which point you then need to see your doctor at least twice a year. Tell them about your diet, go over your lifestyle and how frequently you exercise. They will also perform multiple tests during your annual physical. During this test they can determine if your blood sugar level is high. If they tell you your blood sugar level is high, it is important to listen to them and to do what you can to lower it. This may mean a fundamental lifestyle change, but if it prevents serious illness and even death down the line, it’s highly worth it.
Consider Changing Your Diet
Stop and think about your dietary routine. What do you normally eat regularly? Look over the nutrition facts. When looking at the daily recommended carbohydrate levels, how much do you consume?Also consider the amount of sugar you consume. Sugar is more than just simple sugar. Any simple carbohydrate, such as that found in crackers, breads, and pasta, break down to simple sugar very quickly.
Carbs are also found in 100% of whole grains, like brown rice and whole grain pasta, but these are complex carbs. These take longer to break down and will not immediately enter the bloodstream with the same kind of hit as simple carbs, though they still should be eaten in moderation. Simple carbs in the form of sugar, white flour, and other simple carbs will enter your bloodstream faster and will spike your blood sugar. Due to this, it is important to look at your diet and consider how much sugar and these simple carbs you’re consuming.
How To Lower Blood Sugar
To make sure you are living a healthy lifestyle and avoid the major negatives associated with high blood sugar you need to know how to lower blood sugar. There are several ways for you to go about how to lower blood sugar, each of which will help in varying ways.Change Your Diet, probably the most important method for how to lower blood sugar is to change your diet. Cut out all the sweets from your diet. If there’s anything with sugar you need to avoid it. Second, while carbs are not necessarily bad, if you have high blood sugar you need to focus on this and remove most carbs from your diet. All carbohydrates you consume need to come from complex carbs such as whole grains . Medication, depending on the severity of your blood pressure your doctor may prescribe you with medication. Medication is one way for you to learn how to lower blood pressure. Listen to your doctor and follow the instructions of the medication to avoid complications.
There are several ways for you to learn about how to lower blood sugar, and we hope this article has helped you better understand the importance of keeping your blood sugar in check. You need to know how to lower blood sugar if you your doctor tells you it is important to lower it. You need to consider your current diet. Your diet plays the biggest role in whether you have high levels of glucose in your body. By altering your diet you’ll instantly see an improvement in your blood sugar level, but your doctor may still want to prescribe you a medication to help you lower your blood sugar even further.